8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Slam Balls 30/20

8 Toes to bar

4 Deficit HSPU’s 6″/3″

2 Rope Climbs

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