8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

7 Burpees

20′ Single Arm OHWL w/ KB 53/35 (R-Arm)

7 Front Squats 115/75

20′ Single Arm OHWL w/ KB 53/35 (L-Arm)
**Each 20′ section of lunge is 1 rep**

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