CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 SDHP’s 75/55
15 Wall Balls 20/14
10 Hang Power Snatches 75/55
15 Sit-ups
**Power or Squat**
14 Min AMRAP
10 SDHP’s 75/55
15 Wall Balls 20/14
10 Hang Power Snatches 75/55
15 Sit-ups