8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 SDHP’s 75/55

15 Wall Balls 20/14

10 Hang Power Snatches 75/55

15 Sit-ups

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