8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy – 1RM)

**Can also be used as a skill session**

Metcon (Time)

25 Lateral Bar Hop Burpees

20 Power Snatches 95/65

25 Lateral Bar Hop Burpees

20 Overhead Squats 95/65

25 Lateral Bar Hop Burpees

20 Squat Snatches 95/65

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