8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 15, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In,

Then: AMRAP

15 Sit-ups

10 Alt. KB G2O 53/35

100′ Bear Crawl
**Bike counts against time, but not towards rounds or reps**

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