8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 04, 2017

CrossFit Wreckage – CrossFit

Power Clean (3-3-3-3-3)

**Touch & Go Reps**

Metcon (Time)

3 Rounds

9 Snatches 95/65

9 Burpees

27 Double Unders

-1 Minute REST-

3 Rounds

7 Snatches 115/75

7 Lateral Bar Hop Burpees

21 Double Unders

-1 Minute REST-

3 Rounds

5 Snatches 135/95

5 Bar Facing Burpees

15 Double Unders
**REST is MANDATORY & included in time**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text