8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Double Unders

40 Slam Balls 30/20

30 Wall Balls 20/14

20 Ring Dips

10 SDHP’s 135/95

20 Ring Dips

30 Wall Balls 20/14

40 Slam Balls 30/20

50 Double Unders

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