CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
50 Double Unders
40 Slam Balls 30/20
30 Wall Balls 20/14
20 Ring Dips
10 SDHP’s 135/95
20 Ring Dips
30 Wall Balls 20/14
40 Slam Balls 30/20
50 Double Unders