8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

30 KB Snatches 53/35

15 Toes to Bar

30 KB Squat Cleans 53/35

15 Toes to Bar

30 KB Push Presses 53/35

15 Toes to Bar
**All KB movements are single arm and DON’T have to be set back to the ground**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text