8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 KB Swings 53/35

8 Goblet Squats 53/35

8 HSPU’s

1 Rope Climb

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