8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (2-2-2-2-2-2)

**Use this time to work on pull-ups if you can’t do weighted**

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds

1 Min. Ski Erg (Calories)

1 Min. Box Jumps 24/20

1 Min. Slam Balls 30/20

1 Min. Ring Dips

1 Min. Sit-ups
**Movements can be done in any order**

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