8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 26, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (Time)

10 Rounds:

8 Alt. KB Ground to Overhead 53/35

4 Thrusters 135/95

1 Rope Climb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text