8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Thrusters 95/65

5 C2B Pull-ups

10 Hang Power Cleans 95/65

5 HSPU’s

30 Double Unders

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