8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 12, 2019

CrossFit Wreckage – CrossFit

**Choose your version of Nasty Girls**

View Public Whiteboard

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find**

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are Ring MU**

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
**These are Ring MU**

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