8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

15 Wall Balls 20/14

10 Barbell Push-ups

5 Squat Snatches 115/75

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