8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 17, 2017

CrossFit Wreckage – CrossFit

100m Row (Time)

100m Row
**Row 5X, score is the BEST of the 5**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 KB Swings 53/35

8 Toes to Bar

4 HSPU’s

1 Rope Climb

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