8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

March 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

14 Min. AMRAP

60 Calorie Row

50 Sit-ups

40 Slam Balls 30/20

30 Toes to Bar

20 Deadlifts 225/155

10 Bar Muscle Ups

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