CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Reps)
14 Min. AMRAP
60 Calorie Row
50 Sit-ups
40 Slam Balls 30/20
30 Toes to Bar
20 Deadlifts 225/155
10 Bar Muscle Ups
14 Min. AMRAP
60 Calorie Row
50 Sit-ups
40 Slam Balls 30/20
30 Toes to Bar
20 Deadlifts 225/155
10 Bar Muscle Ups