8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 07, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Reps)

3 Rounds:

1 Min. Bike (Calories)

:30 Sec. Rest

1 Min. Deadlifts 185/125

:30 Sec. Rest

1 Min. Ring Dips

:30 Sec Rest

1 Min. Slam Balls 30/20

:30 Sec. Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text