8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 14, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

700m Row,

Then:

7 Rounds

8 Lateral Bar Hop Burpees

4 Snatches 135/95

100m Sprint

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