8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In,

Then AMRAP

9 Deadlifts 225/155

6 HSPU’s

3 Bar Muscle-ups
**Bike Counts against time, but not towards rounds & reps**

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