CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy In,
Then AMRAP
9 Deadlifts 225/155
6 HSPU’s
3 Bar Muscle-ups
**Bike Counts against time, but not towards rounds & reps**