8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 28, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

3 Rounds:

1 Min. Ski Erg (Calories)

:30 Sec. Rest

1 Min. Box Jumps 24/20

:30 Sec Rest

1 Min. Weighted Sit-ups w/ Slam Ball 30/20

:30 Sec. Rest

1 Min. Burpees

:30 Sec. Rest

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