8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (Time)

1000m Row

Then:

5 Rounds

21 Sit-ups

14 Front Squats 95/65

7 Hang Power Snatches 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text