8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to Find 1RM, Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

4 Curtis P’s 95/65

8 Toes to Bar

100m Slam Ball Carry 30/20
**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, push press**

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