8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

5 Rounds:

8 Squat Cleans 135/95

8 Toes to Bar

-3 Min. REST-

5 Rounds:

8 Power Cleans 155/105

8 C2B Pull-ups
**Rest is Mandatory and INCLUDED in total time**

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