8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 26, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1000m Row

75 KB Swings 53/35

50 Step-ups on 20″ w/ KB 53/35

25 Deadlifts 225/155

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