8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

June 16, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Deadlifts 155/105

7 Bar Facing Burpees

7 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text