8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 07, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat Clean, Push or Split Jerk**

Metcon (Time)

800m Ski Erg

60 Slam Balls 30/20

40 Box Jumps 24/20

20 Power Cleans 165/110

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