8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**Women’s RX = 35#Bar**

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