8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 28, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (Time)

5 Rounds:

50 Double Unders

10 Hand Release Push-ups

10 Deadlifts 225/155

5 Ring Dips

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