CrossFit Wreckage – CrossFit
Shoulder Press (4-4-4-4)
Metcon (Time)
5 Rounds:
50 Double Unders
10 Hand Release Push-ups
10 Deadlifts 225/155
5 Ring Dips
5 Rounds:
50 Double Unders
10 Hand Release Push-ups
10 Deadlifts 225/155
5 Ring Dips