8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 04, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

Box Jumps 24/20

Back Squats 95/65

Shoulder to Overhead 95/65
**Movements can be done in any order**

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