8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 23, 2017

CrossFit Wreckage – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

TABATA!

Ring Dips

Assault Bike (Calories)

Single Arm KB Squat Cleans 53/35

SDHP 95/65

**Can do movements in any order**

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