8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 11, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Plate Ground to Overhead 45/25

10 OHWL w/ Plate 45/25

100m Plate Carry 45/25
**For G2O, only 1 edge of plate has to touch the ground**

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