8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 18, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

5 Min AMRAP

100 DU Buy In

Max Thrusters 135/95

-2 Min. REST-

5 Min. AMRAP

100 DU Buy In

Max Thrusters 115/75

-2 Min. REST-

100 DU Buy In

Max Thrusters 95/65
**Score is total amount of thrusters only, must get through DU’s to begin scoring, and DU’s do NOT count towards score**

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