8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Deadlifts 185/125

C2B Pull-ups

**1 of each, then 2 of each, then 3 of each…..etc…..**

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