8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (Time)

8 Rounds:

10 Sit-ups

8 SDHP’s 95/65

6 Front Rack Lunges 95/65

4 Strict Pull-ups

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