8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

25 Double Unders

5 Thrusters 115/75

100m Run w/ Slam Ball 30/20

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