8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

500m Ski/Row

35 Slam Balls 30/20

20 Overhead Squats 115/75

5 Bar Muscle-ups

-1 Min REST-

5 Bar Muscle-ups

20 Overhead Squats 115/75

35 Slam Balls 30/20

500m Ski/Row
**If you start with Ski, end with Row….and vice versa**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text