8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 06, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (1RM)

**20 Min. to find 1RM**

Metcon (AMRAP – Reps)

14 Min. AMRAP

3 Rounds:

10 Thrusters 95/65

10 Ab-Mat Sit-ups

3 Rounds:

10 Thrusters 115/75

10 Knees to Elbows

3 Rounds:

10 Thrusters 135/95

10 Toes to Bar

AMRAP

10 Thrusters 155/105

10 GHD’s

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