8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

4 Rounds:

14 Sit-ups

7 Clean & Jerks 135/95

-1 Min. Rest-

4 Rounds:

8 Ring Dips

4 Snatches 135/95
**Rest is mandaroty and included in time**

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