8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 20, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 min. to find 1RM**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

6 Power Cleans 135/95

12 Pull-ups

6 Power Cleans 135/95

12 Toes to Bar

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