CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
Bike (Calories)
KB Snatches 53/35
Ab-Mat Sit-ups
Wall Balls 20/14
**Movements can be done in any order**
**KB does NOT have to go to the ground each rep**
TABATA!
Bike (Calories)
KB Snatches 53/35
Ab-Mat Sit-ups
Wall Balls 20/14
**Movements can be done in any order**
**KB does NOT have to go to the ground each rep**