8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

KB Snatches 53/35

Ab-Mat Sit-ups

Wall Balls 20/14
**Movements can be done in any order**

**KB does NOT have to go to the ground each rep**

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