8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (5-5-5-5)

**If you can’t do weighted pull-ups, take this time to work on them or do negatives**

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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