8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Ski Erg (Calories)

:30 Sec. REST

2 Min. Squat Cleans 135/95

:30 Sec. REST

2 Min. Weighted Sit-ups w/ Slam Ball 30/20

:30 Sec. REST

2 Min. Shoulder to Overhead 135/95

:30 Sec. REST

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