8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

50 Calorie Bike

50 Double Unders

40 Toes to Bar

40 Double Unders

30 Slam Balls 30/20

30 Double Unders

20 SDHP’s 115/75

20 Double Unders

10 Bar Muscle-ups

10 Double Unders

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