8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (Time)

3 Rounds

11 Overhead Squats 95/65

11 Hand Release Push-ups

-1 Min. REST-

3 Rounds

9 Back Squats 135/95

9 Barbell Push-ups

-1 Min. REST-

3 Rounds

7 Front Squats 185/125

7 HSPU’s
**Rest is included in total time**

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