8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 15, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

Then,

5 Rounds

6 Snatches 135/95

8 Hand Release Push-ups

10 Box Jumps Overs 24/20

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