8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 22, 2019

CrossFit Wreckage – CrossFit

**OPEN GYM – Choose one of the listed WODs or just do your own thing**

View Public Whiteboard

2009 Games Chipper (Time)

15 Cleans 155/105

30 Toes to Bar

30 Box Jumps 24/20

15 Muscle Ups / 10 For Women

30 Dumbbell Push Presses 35’s/20’s

30 Double Unders

15 Thrusters 135/95

30 Pull-ups

30 Burpees

300′ OHWL w/ plate 45/25
**Ring Muscle-ups**

5k Row (Time)

Max Effort 5k Row

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