8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 06, 2017

CrossFit Wreckage – CrossFit

**Choose 1 Benchmark, NOT Both**

Clean and Jerk (1RM)

**20 Min. to find 1RM**

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text