8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 06, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Sit-ups

8 Box Jump Overs 30/24

4 Clean & Jerks 155/105

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