8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 13, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

2 Rounds

10 Snatches 115/75

12 Pull-ups

-1 Min. REST-

2 Rounds

8 Snatches 135/95

9 C2B Pull-ups

-1 Min. REST

2 Rounds

6 Snatches 155/105

6 Bar Muscle-ups
** Rest is mandatory & included in total time**

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