8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 27, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Overhead Squats 95/65

10 Hand Release Push-ups

10 Pull-ups

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